Tuesday, November 16, 2010

Banana Bread

Makes 2 loaves
Serving size is 81 grams
182 Calories per serving


6 very ripe bananas
1 Cup brown or maple sugar
1 1/2 buckwheat or spelt flour
2 T. butter softened
4 T. unsweetened applesauce
1 t. vanilla extract
1 t. baking soda
1/2 t. baking powder
2 eggs
1 T. nutmeg and cinnamon


  • Mash banana's in a bowl, add eggs, butter and vanilla. Blend well. Mix together dry ingredients and blend well.
  • Fold dry ingredients into wet ingredients just until blended. Do not overmix or bread will be tough. Lumps of flour are o.k
  • Put into pre-greased pans (use canola spray)
  • Bake at 350 for 45 to 60 minutes or until toothpick inserted into the center comes clean- time may vary depending on your oven.

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